A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

While some study hacks actually work, others are just myths waiting to be busted. Read on to discover which techniques are actually helping and which ones are consuming your time., Education, Times No ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in adopting ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

Technology reshapes how students research, study, and write. Modern tools, apps, and platforms improve focus, speed, and ...

Naturally iconic people stand out because they know who they are and live in a way that feels elevated and impactful. Drawing ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...