Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in adopting ...

A neurologist has shared three New Year's resolutions that "everyone should have". The medical professional maintains that ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...