Amazon is one of my favorite places to go for Skechers deals! Even though we’re just off the back of a big sales event, you ...

Black women are pushed into masculine energy out of necessity. Now, women are setting down “strong Black woman” armor for ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Gabby Thomas has been nominated for an ESPY award. We caught up with the star ahead of the event to talk fashion, the ...

A fitness influencer has taken matters into her own hands on social media, publicly calling out her boyfriend for cheating on her with “over 25 women” while she was pregnant, and naturally, the ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Netball greats are back in action! These Silver Ferns icons are ready to rule the court once on the show Game On.

Indiana Health Fair offers free health screenings and vital resources during Indiana Black Expo's Summer Celebration.

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...