June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music. Honor Black artists by adding these songs to your playlist ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, you may have times where fatigue sets ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

More than just a retelling of history, though, Prose to the People is a hymn for the stores as anchors of Black culture and a love letter to its people. It’s an elegy for closed-down shops and shop ...

Listen, I’m sorry. They used to just keep hanging Black people.” Griffin argued that Iranian women face extreme punishment for showing their arms, legs, or hair. “It is not even the same.

For Juneteenth, CNN political historian Leah Wright Rigueur and senior political commentator Van Jones discuss the significance of supporting the Black community.

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women.

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a plethora of numbers makes you think, "How much should ...