But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Johnson Health Tech Trading, which sells the weights under the BowFlex name, is working with the CPSC to recall the products, including the ones sold under Nautilus, the former ow ...

For example, using a machine to work out will only engage one major muscle area; using dumbbells, on the other hand, can provide a more varied workout. These workouts will help you grow muscle and ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

The 10kg PVC hex dumbbell set from Lifelong will give your at-home workouts more resistance. The non-slip 10 kg dumbbell has a pleasant grip, is convenient to store, and is ideal for step, aerobic ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one ...

Courtney Black shared this lower-body workout as part of her exclusive 7-day gym workout plan, but it can also be done at home. All you'll need is a pair of dumbbells, a weight plate and a bench ...

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Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ranging from three to 100 pounds or more.

Kayla says that if she only had two dumbbells, this is the workout she’d do. Alternatively, you could use kettlebells, if you don’t have dumbbells, or even two heavy water bottles if you’re ...