When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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For example, using a machine to work out will only engage one major muscle area; using dumbbells, on the other hand, can provide a more varied workout. These workouts will help you grow muscle and ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

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Courtney Black shared this lower-body workout as part of her exclusive 7-day gym workout plan, but it can also be done at home. All you'll need is a pair of dumbbells, a weight plate and a bench ...

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Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ranging from three to 100 pounds or more.