Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Black women are pushed into masculine energy out of necessity. Now, women are setting down “strong Black woman” armor for ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

Anavar for Women is trending in 2025 as fitness-focused women seek safer, effective cutting support. Discover how Anvarol is emerging as a leading le ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

When Kristin lost 100 pounds ten years ago, her fitness journey inspired her to become a Personal Trainer because she wanted to help others lose weight naturally. No Ozempic or crazy plastic surgeries ...

Trans and non-binary fitness trainers on Instagram are training members of the LGBTQ community many gyms just won't.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?