There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

I quickly realised there were very few Black women in the fitness space, especially in the United Kingdom, where I’m from. I wanted representation, so I decided it was going to be me. I began doing at ...

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Jennifer Frederick didn't understand why she had a growing lump under her skin. A doctor returned a devastating diagnosis.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

The Tallahassee Reckoning has just completed their second season as the area’s first pre-professional soccer team.

Actress and singer Jennifer Lopez, 55, showed off her abs while on stage in Bilbao, Spain.

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Lizzo Opens Up About ‘Reinventing Her Life and Body’ in Fitness Mag Cover Story That Has Fans ‘Proud on So Many Levels’ first appeared on Parade on Jul 3, 2025 This story was originally reported by ...