Black women are pushed into masculine energy out of necessity. Now, women are setting down “strong Black woman” armor for ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Whether you’re brewing your morning coffee or brushing your teeth, here are 10 songs by Black women to soundtrack your morning to.

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Having trouble finding time to workout? Here are five ways you can tap into your fitness while finishing your normal morning routine.

Best Pre Workout For Black Women & Men For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, ...

What about a rookie who’s changed the outlook on an anticipated camp battle? What have we learned about your favorite team from offseason workouts? Our writers cover it all below.

This 15-minute yoga workout is perfect for anyone looking to integrate yoga to lose weight into their routine, whether you're aiming for weight loss, fat burning, or overall toning.