Black women are pushed into masculine energy out of necessity. Now, women are setting down “strong Black woman” armor for ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Best Pre Workout For Black Women & Men For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, ...

That’s certainly the case for this punctual Black Cat. He’s as committed to his pre-workout routine and daily training as some Olympians!

How Building A Brand Helped This Black Woman Create A Multimillion-Dollar Fitness Firm Entrepreneur's ambitious goal is to reach $10 million in revenue in the next five years.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out.

Black women fitness influencers are redefining strength, wellness, and body positivity through a variety of practices including lifting, home workouts, Pilates, and yoga. Their diverse approaches not ...

When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural relationships with food, exercise, and wellness. Too often, ...