Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

To help you build an aura of self-love and self-esteem, we’re sharing a round-up of positive affirmations you can add yo your ...

Here are five ways morning affirmations can help boost your energy levels effectively. Starting your day with ...

As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Southern’s Molly Durkin tore her ACL in last season’s 1A girls lacrosse state title game, but the haunting memories wouldn’t ...

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

A recent WalletHub study found that 77 percent of adults are stressed, and that Georgia is one of the most stressed states in ...

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...