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The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous system. This is how it became one of beauty’s biggest buzzwords this year ...

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How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

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Helen Down heads to a world-leading wellness retreat in the foothills of the Himalayas to find out how their hormone ...