Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

You'll also do moves that will loosen up your hips, and Sealy does a great job explaining how each move benefits specific parts of your body. 04 5-Minute Yoga Stretch Routine For Splits From Class ...

Active Half Split: Move in and out of the stretch to improve mobility. Child's Pose A restorative stretch that targets the lower back, hips, lats, and shoulders, helping to relieve stress and tension.

Today we’re exploring the perfect pose to follow your deep lunge — half split. ... you will receive a much-needed respite that encourages a heartfelt connection to your body.