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if you rarely change your bedding, you may want to start making it one of your regular chores, according to a microbiologist.

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A microbiologist has revealed exactly how often we should be washing our bedding - with some items in need of cleaning more ...

The best body pillow is like your sleep's best friend, offering that extra bit of support and comfort. I think it's a necessary companion to the best pillows if you want a truly good night's sleep.

Standard pillows keep your head and neck comfortable overnight, but the rest of your body might need extra support, too. If you experience back, hip or knee pain in bed, wake up with a tingly ...