You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

From swim lessons to senior connections, giving back to organizations like the YMCA can help save livesCHICAGO, Nov. 20, 2025 ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Many firefighter line-of-duty deaths that have nothing to do with fires can — and should — be prevented, according to a ...

Washington Spirit coach Adrián González credits Gift Monday's on-field chemistry for their NWSL Championship run after a 2-0 ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

You may or may not do it my way, but do it. You have one life, one body, it is a gift from God’s hands, and you do not get another. So keep yourself as strong as you can, as fit as you can, as healthy ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

Learn about the impact of genetics and environment on Type 2 diabetes. Dr. Griffin P. Rodgers shares insights and advice for ...