Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Sydney Sweeney reveals how she lost 30lbs in just seven weeks after gaining weight for her role of boxing legend Christy ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.