Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Sydney Sweeney reveals how she lost 30lbs in just seven weeks after gaining weight for her role of boxing legend Christy ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...