The path starts with a clear skill map, honest feedback loops, and small wins that compound into a leadership reputation. You ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Feed your puppy a balanced diet of vitamins, carbohydrates, minerals, fats, and adequate water. Your puppy needs a hearty ...

Trainer Kenny Ellis says the extra muscle that Devin Haney is "putting on at one time" for his fight with WBO welterweight ...

Gabriel Bonfim and Randy Brown have to hit the welterweight limit for a non-title fight at 171 pounds. Coming off of a ...

UFC Fight Night 264 ceremonial weigh-ins are complete, and the fighters came face-to-face one final time before Saturday's ...

In the main event, Gabriel Bonfim (18-1 MMA, 5-1 UFC) and Randy Brown (20-6 MMA, 14-6 UFC) each hit their welterweight marks.

The Ultimate Fighting Championship returns this weekend with UFC Fight Night 264, also known as UFC Vegas 111, set to go down on Saturday, November 7, at the UFC Apex in Las Vegas. UFC Fight Night 264 ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

New York City voters weighed in on the future of the Big Apple this Election Day. Early voting wrapped up over the weekend across the five boroughs. Voters elected the next mayor, public advocate, ...