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Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack. Story by Kelsey Kryger, C.P.T. • 2d. D irect ab training sometimes gets a bad reputation.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.