This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

Oranges contain flavonoids and potassium, which help regulate blood pressure and reduce the risk of heart disease.

“Midlife women often juggle caregiving, careers, and hormonal shifts that can strain the immune system,” Boden-Albala says.

Moringa, also known as drumstick, is a plant that has several health benefits. While people mostly consume its branches, here ...