Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s ...

A hike in a forest can feel great: it's beautiful, fragrant, invigorating, even spiritual. But it may be even more than that. It may chemically boost your immune system, helping to protect you from ...

However, people can still get these five major health benefits just by heading for a jog in some greenery on their own once a ...

Known as the "king of spices," black pepper is a kitchen essential across the globe. However, apart from the culinary ...

For many people, especially those dealing with chronic stress or low energy, conventional health care feels reactive and slow ...

Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

Oranges contain flavonoids and potassium, which help regulate blood pressure and reduce the risk of heart disease.

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...

“Midlife women often juggle caregiving, careers, and hormonal shifts that can strain the immune system,” Boden-Albala says.