New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your ...

Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s ...

A hike in a forest can feel great: it's beautiful, fragrant, invigorating, even spiritual. But it may be even more than that. It may chemically boost your immune system, helping to protect you from ...

However, people can still get these five major health benefits just by heading for a jog in some greenery on their own once a ...

Ginger has antiviral and antibacterial properties, making it ideal for warding off monsoon-related colds and infections. It also aids digestion, which can be sluggish in humid weather. Probiotics in ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Known as the "king of spices," black pepper is a kitchen essential across the globe. However, apart from the culinary ...

Spinach, kale, and other dark leafy greens are packed with immune-enhancing nutrients like vitamins A, C, and E, as well as fiber and antioxidants. These compounds help combat inflammation and support ...

Kids are getting ready to head back to the classroom. There are several things parents can do to ensure their kids stay healthy and happy as they tackle this new school year. Dr. Pawitta Kasemsap ...

Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.