We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

As everyone knows, boxing is one of the most demanding sports in the world. Trading blows with an opponent, without a ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

First Ballot Hall of Famer James Toney claims Floyd Mayweather got his iconic boxing style from him. During an illustrious ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Former world champion Joseph Parker is getting ready for the first heavyweight title fight of the year in boxing soon.