Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Norwegian champion Cecilia Braekhus (37-2-1, 9 KOs) reigned as welterweight champion for 10 years, including a 6-year run as Undisputed champion. A long and rangy fighter, Braekhus works behind her ...

The Detroit Boxing Club (DBC), a youth mentoring program based in Detroit, visited the Thunder Bay National Marine Sanctuary ...

NEW YORK – Shakur Stevenson shook his head at the question. What kind of work do you do to maintain your hands, a reporter asked through a Zoom call last week.

A new boxing gym in Indiantown is already making an impact — not just in the ring, but in the lives of the children.

When 21-year-old Steven Navarro is asked how much time boxing leaves him to live his life as a young adult, the question ...

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

After Dillon Brooks was traded, fans quickly linked VanVleet to the news, especially following a viral video of him boxing ...

LA Games are still years away, a trio of Alaskans might have just taken the first step toward competing in them.

Julian Gonzalez's fellow fighters at The Phoenix Boxing Gym in Delray Beach want to make sure that happens, despite Julian ...