Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

The Detroit Boxing Club (DBC), a youth mentoring program based in Detroit, visited the Thunder Bay National Marine Sanctuary ...

NEW YORK – Shakur Stevenson shook his head at the question. What kind of work do you do to maintain your hands, a reporter asked through a Zoom call last week.

A new boxing gym in Indiantown is already making an impact — not just in the ring, but in the lives of the children.

When 21-year-old Steven Navarro is asked how much time boxing leaves him to live his life as a young adult, the question ...

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

After Dillon Brooks was traded, fans quickly linked VanVleet to the news, especially following a viral video of him boxing ...