Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila's Outfit: Koral ...

Jumping rope is our main cardio workout," said Michael Olajide, Jr., co-founder of Aerospace. "We have a ballet and boxing workout, a body sculpting workout, a shadow boxing workout.

When a teenager named Izzy gives up boxing to join a jump rope team in Jump In!, a Disney Channel original movie debuting January 12, ...

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear ...

With Ulli Wegner as head coach, Abraham is no stranger to rope skipping at all. "I´ve been doing it a lot in practice and also during the preparation for the fight against Khoren Gevor. I knew it ...

To do the workout on your own (Olajide has a few DVDs), all you need is an inexpensive jump rope, a resistance band and gliding discs —no weights required!

FORT LEE, Va. (Nov. 21, 2018) -- Jump rope is old-school for most adults, evoking images of childhood and playful summer vacation days free of worry and full of fun.

For 42-year-old John Kim and his 9-year-old son, Christian, jumping rope is a family affair. “I’m very tired but I feel good,” said John Kim.

High-Speed Performance: Experience unparalleled speed with our advanced 360-degree ball bearings designed for the ultimate jump rope. Ideal for cross-training, HIIT workouts, and boxing, this ...

Boxing has become an unlikely sanctuary for athletes at Buffalo's Research Laboratory High School and Niagara Falls High ...