Smart Training: Boxing Techniques to Transform Your Performance Now, let's explore some of the most effective training techniques to take your skills in the ring (and your overall well-being) to ...

“The boxing training gets your mind prepared for it, ... In boxing stance, step using your technique to make a complete circle around the object, then reverse the circle.

Anthony Lanier, Jr. (72) works on his defensive-line technique in boxing-style drills with other Washington players at practice on Wednesday. The motions used in the ring help defenders handle ...

At-home boxing workouts are some of the best high-intensity interval training exercises because they burn a ... can easily adjust the moves or rounds to their fitness level and boxing technique.

Boxing program teaches kids techniques and powerful life skills. By ... He spends 30 minutes working on the kids mental health before they start training. 13-year-old Harmoni Deloney says it’s ...