Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Experience sharper focus, stronger memory, and peak cognitive performance with Neurocept-an advanced brain support supplement backed by science.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Those overpriced brain supplements you see on TV don't work, but there are cheaper, simpler things that might.

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

Starting substance use early—especially alcohol, nicotine, or cannabis—increases the likelihood of addiction later in life ( ...