Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

In her new book Millennial Menopause, Lauren Tetenbaum, LCSW, talks you through the signs to recognize if your mental health ...

Oxytocin is a hormone linked to bonding of all kinds—maternal, familial, romantic, social. In mice, the team found, the ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

The brain is one of the body’s most energy-demanding organs, accounting for 2 percent of the body’s weight but consuming 20 ...

A single serving of an erythritol-sweetened drink could harm brain and blood vessel health, a new cellular study suggests.