Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

The good news is that most of these triggers are an easy fix.

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

Think menopause is the main event? Think again. Perimenopause is the hormonal plot twist not enough people have been talking ...

In her new book Millennial Menopause, Lauren Tetenbaum, LCSW, talks you through the signs to recognize if your mental health ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a better night’s rest.

T heir names are unknown but their pain is nonetheless evident. A user on Reddit, a social-media site, was “fairly close to being just another young man that killed himself because of depression”. On ...

The brain is one of the body’s most energy-demanding organs, accounting for 2 percent of the body’s weight but consuming 20 ...

Myth 1: We only use 10% of our brains. Fact: One of the longest standing myths is the 10% brain use myth. That myth suggests that 90% of our brain is unused or dormant.

Happy chemicals: The secret to a happy brain Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin.