Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Unfortunately, changes to the tissues that contribute to lung elasticity cannot be reversed. However, you can take steps to help maintain — and perhaps improve — lung capacity.

Here are the benefits of the exercise. Warrior poses ... enhances posture and improves lung capacity by engaging your chest and arm muscles. Warrior poses improve blood circulation, promote rhythmic ...

Founded by Rishabh Malhotra, Tagda Raho is a fitness initiative inspired by India’s age-old akhada traditions. Central to its ...

Mountain adventures promise stunning views and unforgettable memories, but ascending to high elevations triggers profound ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Life after cancer is a mix of hope, anxiety, and uncertainty. For many survivors, it brings a renewed appreciation of life, but also physical and emotional hurdles. Survivorship is not just about ...

The non-profit and volunteer-run Toronto Tech Week emerged for its inaugural year after Collision’s European parent company, ...

What happens when you hold your breath goes far beyond that quick dizzy spell. From plummeting oxygen levels to unexpected ...

First, she thought she was too old. She also was worried it might aggravate a nagging groin injury. The thought of running a ...