Most of us have morning rituals that seem odd to others. They evolve through a kind of intermittent reinforcement--just like B.F. Skinner's pigeons--becoming semi-sacred, and not always logical.

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe outside.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Salabhasana, the Locust Pose 🦗 From the Light on Yoga Challenge, this pose strengthens the back, tones the legs, and improves posture. Featuring Iyengar Yoga!#Salabhasana #LocustPose #IyengarYoga #Li ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a flight attendant’s cues while the ’80s Flashdance hit “Maniac” plays over the ...