High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Add excitement to summer spreads with Yasmin Khan's zingy Levantine salads ...

Mediterranean Grain Bowl 1/2 cup bulgur wheat 6 tablespoons reduced fat salad dressing 1 cup reduced sodium canned chickpeas 1 cup cherry tomatoes 2 cups fresh arugula 3/4 cup hummus (store bought) ...

TRY IT YOURSELF Eech: Armenian Cold Bulgur Salad Chef Mirak Kazanjian says this dish is one of his favorites. "I remember being in elementary school, ...

Cracked wheat, stonefruit and handfuls of herbs meet in this tasty tropical twist on a tabbouleh salad. Bulgur wheat is a cracked cereal grain with a faintly ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and Mediterranean cuisines, and a great addition to any leafy salad or grain bowl.

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Pour about double the amount of boiling water into the bowl with the bulgur wheat, and cover. Leave for 30-40 minutes for the bulgur to soften and soak up the water.

The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize bulgur wheat in dishes like tabbouleh—a traditional Jordanian salad ...

1 Cook the bulgur wheat according to packet instructions, then drain. 2 Roughly chop or slice the red pepper, avo and tomatoes. In a large bowl, toss them with the lime zest and juice, 2 teaspoons of ...

Soak the bulgar wheat in the refrigerator for about an hour. Put in drainer. Cut up the parsley. First you want to pull parsley off the stalk. This can be time consuming. If you’d like to skip ...

1/2 cup olive oil Salt and pepper to taste INSTRUCTIONS 1) Cook the orzo pasta and bulgar wheat according to package instructions. Once cooked, drain and rinse with cold water to cool down.