Cutting is the fat loss phase of losing weight, preferably body fat, while maintaining muscle growth. This article describes what bulking and cutting are in more detail.

Is bulking and cutting effective? Bulking and cutting, a trending dietary method, may lead to symptoms of eating disorders and muscle dysmorphia.

Most information on cutting and bulking is anecdotal. However, a study published in the Journal of Strength and Conditioning ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These methodologies, once the sole domain of professional bodybuilders, have ...

Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use phases of bulking to increase their muscle mass before competitions.

While some fat gain is expected during bulking, the goal is to gain more muscle than fat by following a structured gym routine and diet plan. What to do in the gym during bulking?

While bulking and cutting may be a popular method, there’s little evidence to suggest it’s superior for building muscle or losing fat over other methods.