Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Back on the gain train and it feels good. In today’s full day of eating, I’m ramping up the calories, dialing in the macros, ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...

The Sun-Times has been tracking prices for 35 grocery items since December. Our shopping cart's total tab is up by $11.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...