Back on the gain train and it feels good. In today’s full day of eating, I’m ramping up the calories, dialing in the macros, ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

There is a trend that is particularly popular in the fitness world and promises an athletic and aesthetic physique: the “bulking and cutting” method. It is basically a fairly simple principle, but the ...

Readers share their cost-cutting shopping and cooking tips; I share five budget-friendly recipes to put on repeat.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Tony Raines gained 32 pounds, then lost 22 pounds, in an eight-month period. The Challenge star began his journey of bulking and cutting in September 2024 and showed off his wild transformation ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle growth and support body composition goals.

GQ interviews personal trainers about a diet plan to get you shredded for summer, from the foods to avoid to the ones to eat. This meal plan will get you ripped, fast.