As your due date gets closer, your baby will start getting into position for the big day. The ideal spot for them is ...

The unassuming exterior of Savers belies the wonderland of secondhand treasures waiting inside. Like a beige fortress guarding vintage gold. Photo credit: Roy Scopazzi This isn’t just discount ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

The Remedy Lounge at Estancia La Jolla boasts decadent non-alcoholic elixirs specially crafted, like the resort itself, to ...

In a delightful celebration of International Yoga Day, the youngest learners of DAV Centenary Public School (DAVCPS), Mandi, ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj ...

Baddha Konasana (Butterfly Pose) How to do: Sit with the soles of feet together, gently flap knees up and down. Benefits: Opens the hips, improves blood circulation, and calms hyperactivity. 9.

Simple yoga poses to try Dr. Sinha also recommends a few gentle yoga poses in late pregnancy that go well with breathwork. These help relax the body and improve blood flow.

The chair pose—popularly known as —utkatasana- is among the simplest and strongest yoga postures, where your body posture resembles a chair. According to experts, if you can hold this pose for a ...

2. Strengthens the Lower Body This posture is a thigh, hip and calf strength powerhouse. (Your quads, too, are getting a deep workout and conditioning as you bend your knees and lower your body.) This ...

Residents are urged to check their homes for the following children’s high chair, which may pose serious safety hazards if used. Funlio 2-in-1 Convertible Baby High Chairs This recall involves ...