Best ergonomic office chairs 2025, tried and tested for working from home - Comfort is key when sitting for long periods of time, and these top-rated chairs offer the support you need ...

In a delightful celebration of International Yoga Day, the youngest learners of DAV Centenary Public School (DAVCPS), Mandi, ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from ...

2. Butterfly pose. Start by sitting on the floor with your legs extended in front of you. Bend your knees and bring your feet together. Gently hold onto your feet with your hands and slowly bring ...

Hold the pose for a few seconds before gently releasing the knees. For a slight variation on the butterfly stretch, people can also try a seated glute stretch. This stretch begins in the same ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs ...

Butterfly Yoga Pose To Lose Belly Fat: Tips To Perform It. By Vanshika Gaur. 28 Mar 2025, 10:00 IST. Butterfly Pose (Baddha Konasana) is an exercise that helps reduce belly fat easily at home as ...

Safety is every parent’s top priority when shopping for baby gear. But even well-reviewed products can fail to meet safety standards—which is why 4,400 Babyjoy high chairs are now being recalled due ...

The Butterfly Pose or Baddha Konasana does exactly that. A favourite among yogis, this asana opens the hips, improves circulation and soothes the mind. How to do the Baddha Konasana.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Seahorse pose. This works your quad muscles. Sit in a chair. With your right leg bent and right foot placed solidly on the floor, drop your left knee so that it reaches toward the floor.