The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Mikolo Cable Crossover Machine is now on sale at Walmart for only $187—a colossal 77% discount on the normal price of ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

Hulk Hogan, a mustachioed, headscarf-wearing icon in professional wrestling who turned the sport into a massive business and ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 ...