The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

IBgard®, ranked the #1 gastroenterologist recommended brand for abdominal comfortǂ, today announced its collaboration with ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...