Stress has increased a lot in today's life. Everyone wants to get relief from stress as soon as possible and keep their mind ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your ...

Gentle inversions, such as bridge pose and legs-up-the-wall, are soothing and calming. To practice bridge pose, lie on your back with your feet planted about 4 or 5 inches apart on the ground.

Your yoga practice will equip you with all the key elements to help you relax and quiet your frantic mind. ... Child's pose. Another brain-calming pose which we all need to keep our sanity intact! 1.

Samora Suber, RYT 200, says Child's Pose is her favorite yoga pose for stress relief.It "helps to calm your nervous system with nurturing signals of being 'safe and supported,'" she explains. The ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Calming Yoga Poses For Thursday Evening: Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating. TheHealthSite.com ...

An anxiety coach shared four yoga poses that can help you find calm and peace in your life: 1. Child’s pose. The child’s pose, also referred to as Balasana, ...

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep. By Jenny Sugar. Updated on June 21, 2018 at 10:00 PM. ... To make this pose more relaxing, fold your torso over your front leg.