Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Too much screen time? This Yoga Day, discover natural yoga-based eye exercises to ease digital eye strain, improve focus, and ...