The honey candle holds a very special meaning. Discover what it's used for and how to perform a ritual with this ideal ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

Get ready, starlights! It’s time to turn over a new leaf. Cosmically, the past few weeks have been a whirlwind, but we're ...

One ancient technique that promises both is candle gazing meditation, or trataka. Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive ...

The candy’s been eaten; the flowers have wilted; the dinner candles have been blown out. Valentine’s Day is over, and we can ...

Whether you're meditating by the river, or simply watching life unfold on the ghats, Varanasi has a way of making you see the ...

Don’t use meditation to try to “fix” your ADHD ... While you’re at it, light a yummy candle or incense to set the mood. “Anything that will help you relax is good,” Star says. Just don’t get too comfy ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

Dating to the Middle Ages and popularized in the 16th century, the chain of beads that comprises a rosary is one of the most visible symbols of Christianity.

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

According to spiritual expert Amanda Lieber, here's everything to know about the viral "O method" on TikTok for manifesting — ...