New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Jade Oliver, stylist at Express Bi-Folding Doors, suggests making a "DIY cool room" when a heatwave hits. The principle is ...

Extreme heat has become a worrisome part of summer's new normal. Here's how to stay comfortable and safe.Experts advise ...

Cryotherapy (extreme cold treatments) offers appealing potential benefits including stress and pain relief, help in weight loss and increased energy levels..