Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Carbohydrates are vital macronutrients that fuel the body and brain. Choosing quality carbs over refined ones can improve energy and reduce health risks.

More than 200,000 Canadians have downloaded the RxFood app, helping the Toronto company quadruple its revenue in 18 months ...

Create a fun and tasty food and drink pairing the next time you venture over to Starbucks. We have a few of the best options ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The content of the upcoming Dietary Guidelines for Americans could hinge on a debate over the findings of a renowned – but subsequently controversial – scientist who concluded that saturated fats lead ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...