In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Is It Good for Certain Conditions? Studies show the Pritikin diet can help reverse heart disease, lower cholesterol and blood pressure, and result in weight loss.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing fit and healthy looking 35-year-olds to suffer heart attacks.

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love.