This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Illinois can boast big city charm with Chicago, but this suburb nearby has a vibrant downtown while placing more emphasis on ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

One adorable Dachshund is sitting on the couch like a human who's waiting for a beer and possibly a plate of nachos. It's hysterical. Take a peek at this clip and prepare to laugh at this little guy's ...

This Eugene neighborhood lives up to its name, offering community markets, charming cafes and coffee shops, vintage ...

In a staggering find from the newly released Global Burden of Disease study, stroke has broken into the number one position ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Exercise defeats cancer!” Over 700 people gathered at the main stadium of Yonsei University’s Sinchon Campus in Seoul’s ...

Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...