Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move.
You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness solution.
Walking is one of the simplest ways to stay fit, yet most people stick to the age-old goal of 10,000 steps a day. But what if you could gain the same, or even better, health benefits in just 30 ...
Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...
A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...
Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in
Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...
Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
Health benefits of walking: This daily habit helps control cortisol levels. This helps the body to regulate blood sugar and stave off type 2 diabetes (Image: Pexels) Cortisol, sometimes referred to as ...
A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...
Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...
Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...
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