You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up and ...

Researchers compared the effects of resistance training, aerobic training and concurrent training on body mass and body fat ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, according to experts.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...