Mikhail Simdyankin was lured into the military by a generous sign-on bonus and was stunned by what he found in Ukraine. ‘If I could, I would rewind and give all that money back.’ ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

With kids getting ready to go back to school, parents are loading backpacks with books and supplies, preparing for a ...

Taking your camera to the beach can be risky, but there are ways to protect your gear so you can still take photos.