Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...