Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

The Philadelphia Corporation for Aging’s Senior Companion Program pairs older adults with seniors who are aging in place.

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

"Like I say, I refuse to be an old crabby man," said Ron Fox, one of those who take part in the Racine program.

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Caring for our kupuna means giving them a safe, engaging, and social environment where they can thrive—and Live Well by Kahala Nui is leading the way. As part of the trusted Kahala Nui family, ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

For families caring for a loved one with Alzheimer’s or another form of dementia, the change in seasons can bring more than ...

“DAZZLING DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about the colorful world of dahlias and how best to grow them.